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18 May 2025
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18 May 2025
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Maryland
An authentic Chesapeake town on Maryland’s storied Eastern Shore, Cambridge has a rich maritime tradition, including shipbuilding, sailing, fishing, crabbing, waterfowling and more. With an outdoors & nature-loving culture, a rich history, charming small towns, and a slower and friendlier pace of life, Cambridge and Dorchester County offer you a wonderful opportunity for a getaway.
Cambridge is located near the metropolitan areas of Washington, DC and Baltimore, yet when you arrive to Cambridge, you’ll enjoy its small town charm. The surrounding areas include stunning nature, flora, fauna, local farms, rolling hills and ponds. Highway US-50 is known locally as the “Ocean Gateway,” with the segment running from Choptank River to Ocean City known as the “Sunburst Highway.”
Cambridge has local attractions and activities for the entire family.
Courses
Join us at Maryland's hardest and biggest road race! 92 miles of racing with police-moderated intersections along the entire course. Approachable medium course of 48 miles at a more casual pace. Fully stocked aid stations and mechanical and SAG van support. A finisher medal & post race meal for everyone!
GFNY Maryland race week activities take place in downtown Cambridge. You will be picking up your race packets and enjoying the post-race festivities, music, awards, and the post-race meal at the green space at Race Street & Cedar Street.
GFNY Maryland starts at the aptly-named Race Street in the heart of Cambridge’s downtown.
After leaving Cambridge, you enter Dorchester County, a place of natural, unspoiled beauty, with waterways, marshlands, farm fields, woods, and quaint small towns. Enjoy views of beautiful Chesapeake Bay coastline. Race past the Blackwater National Wildlife Refuge, a 27,000-acre place of striking marshlands, bald eagles, great blue herons, and more. You will also pass through the Harriet Tubman Underground Railroad National Historical Park.
Long route riders repeat the loop a 2nd time before heading back to downtown Cambridge.
LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.
MEDIUM COURSE IS NOT A COMPETITION: The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.
Perks included as part of GFNY Maryland
THE JERSEY: All riders receive the official GFNY Maryland race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.
CHIP TIMING: GFNY Maryland is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results will be available at gfny.cc/results.
FINISHER MEDAL: Every GFNY Maryland finisher receives a medal, no matter which distance they complete. All finishers also earn a “Finish” towards their 3x2025 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.
GFNY Gear
Train with GFNY to have your best race
What are your GFNY goals?
Podium!
Qualify (finish in the top 10% of my age group)
Improve my time
Finish the race
GFNY Coaching is here to help you prepare for your best race day. We offer these two options:
a) Get a GFNY Coach for personalized training: maximize results with the time you have available.
b) Get one of our GFNY specific training plans on TrainingPeaks: structure, expert advice and a motivation boost with flexibility to match your life.
GFNY Coaching
The personalized training plan written by your GFNY Coach is tailored to your schedule, cycling experience, fitness and goals. GFNY Coaches are qualified coaches with years of success in working with athletes of all fitness levels.
No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.
Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.
Training Plans on TrainingPeaks
Benefit from training structure and work out smarter by following a GFNY training plan. The easy-to-follow GFNY training plans are designed to give you flexibility and control over your training process and adjust based on how you feel, the weather and your physical condition.
The plans are written by GFNY Coaches, with options based on your cycling experience, and are tailored for the type of GFNY race course you’ll be racing - flat-to-rolling, or mountains.
The plans are written by GFNY Coaches, with options based on your cycling experience, and are tailored for the type of GFNY race course you’ll be racing - flat-to-rolling, or mountains.
GFNY Training Center
The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free to every GFNY athlete.
News
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GFNY announces GFNY Bahamas
28 Jun 2024 GFNY announces GFNY Bahamas November 3, 2024 The Courses GFNY Bahamas race course is flat and fast, with both the long and medium courses starting together from West Bay Street and taking on
GFNY Puerto Rico is back
14 Mar 2024 GFNY announces GFNY Puerto Rico November 24, 2024 The Courses GFNY Puerto Rico starts and finishes at the world class exhibition center in the heart of Ponce, Complejo Ferial de Puerto Rico.
Athletes´Choice Awards: best GFNYs 2023
22 Feb 2024 Category winners and rankings are based on post race surveys New York City, February 22, 2024 – GFNY announces the 2023 top 3 best events as voted by the riders based onGranfondo & Pro Racing
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Athletes' Choice Awards 2023
21 Feb 2024 You chose your favorites! The day after any GFNY, all finishers get an email with a post-race survey that captures rankings as well as feedback. We absolutely do read the surveys – thank
GFNY announces GFNY Conservatória
14 Feb 2024 GFNY announces GFNY Conservatória August 4, 2024 The Courses GFNY Conservatória is a mountain race that takes on three major climbs and will test your strength and endurance, while also taking in fiveGFNY announces GFNY Paracas
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GFNY announces UCI pro race Gran Premio New York City
30 Nov 2023 GFNY announces UCI Pro race Gran Premio New York City May 19, 2024 The inaugural UCI 1.2 men elite pro race “Gran Premio New York City” will be held on May 19,
GFNY announces GFNY Miami
17 Aug 2023 GFNY announces GFNY Miami April 21, 2024 The Courses The pre-race activities like packet pickup and expo take place is the heart of Miami. On race day, make the trip out
GFNY announces GFNY Kota Kinabalu
12 Jul 2023 GFNY announces GFNY Kota Kinabalu December 10, 2023 The Courses The race begins from Sabah State Administrative Centre (PPNS) government office complex. PPNS is Borneo’s 2nd tallest building and offers an awe-inspiring venue
How to train for a 3-timer medal
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GFNY announces GFNY York, Pennsylvania
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How to prep your bike for a GFNY
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5 tips on riding in a peloton
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6 tips on how to improve your climbing
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5 tips on how you can mentally prepare for a cycling race
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GFNY announces GFNY Khao Yai
13 Mar 2023 GFNY announces GFNY Khao Yai October 8, 2023 The Courses Khao Yai has a variety of landscapes including the national park with its forest, sunflower fields, a winery and fields growing
GFNY announces GFNY Khao Yai
11 Mar 2023 GFNY announces GFNY Khao Yai October 8, 2023 The Courses Khao Yai has a variety of landscapes including the national park with its forest, sunflower fields, a winery and fields growing
GFNY announces GFNY Mandalika
10 Mar 2023 GFNY announces GFNY Mandalika November 26, 2023 The Course The start for the Long and Medium Distance will be in the Pertamina Mandalika Street Circuit. Enjoy the flair of an international
International Women’s Day spotlight
08 Mar 2023 The cycling industry should tap the purchasing power of women cyclists, says first-time GFNY rider Miki Edelman. Miki Edelman, who works in the financial industry in New York, first got introduced to cycling by way
Your 2023 GFNY World Races
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Athletes' Choice Awards
28 Jan 2023 The day after a GFNY is held, every athlete who finished the race gets an email with a post-race survey that captures rankings as well as feedback. The race organizers do read the
TrainingPeaks - Official Partner
03 Jan 2023 Training Plans GFNY has partnered with TrainingPeaks to help you prepare for your next race with a GFNY training plan. The easy-to-follow plans will help you get started with structured workouts and train smarter to achieve your
GFNY announces GFNY Maryland (USA)
07 Dec 2022 GFNY announces GFNY Maryland October 1, 2023 The Course Join us at Maryland’s hardest and biggest road race! 92 miles of racing with police-moderated intersections along the entire course. Approachable medium course
GFNY Puerto Rico is announced as the GFNY North American Championship
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An Unlikely Run
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Q&A: Meet Rob Weissman
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Veteran Endurance Rider Takes on GFNY
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Win an entry for GFNY NYC 2023 // GFNY Gruppo Show #81
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GFNY Helmets
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GFNY Puerto Rico
24 Nov 2024
GFNY Bali
16 Feb 2025
GFNY Punta del Este
16 Mar 2025
GFNY República Dominicana
16 Mar 2025
GFNY Cannes
23 Mar 2025
GFNY Pistoia
06 Apr 2025
GFNY Miami
13 Apr 2025
GFNY Bento Gonçalves Brasil
04 May 2025
GFNY Zapopan
04 May 2025
GFNY Villard de Lans
25 May 2025
GFNY Paracas
08 Jun 2025
GFNY La Vaujany Alpe d'Huez
15 Jun 2025
GFNY Lourdes Tourmalet
22 Jun 2025
GFNY Grand Ballon
20 Jul 2025
GFNY Orcières
27 Jul 2025
GFNY Day
17 Aug 2025
GFNY Uppsala
23 Aug 2025
GFNY Alpes Vaujany Croix de Fer
24 Aug 2025
GFNY Bremen
31 Aug 2025
GFNY Pittsburgh
21 Sep 2025
GFNY Maryland Cambridge
05 Oct 2025
GFNY Florida Sebring
26 Oct 2025
GFNY Bahamas
09 Nov 2025
GFNY Cozumel
16 Nov 2025
GFNY Conservatória
GFNY Chile
GFNY Costa Rica
GFNY Cusco
GFNY Colonia
GFNY Manta
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