GFNY World Championship NYC
21 May 2023
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Maryland
An authentic Chesapeake town on Maryland’s storied Eastern Shore, Cambridge has a rich maritime tradition, including shipbuilding, sailing, fishing, crabbing, waterfowling and more. With an outdoors & nature-loving culture, a rich history, charming small towns, and a slower and friendlier pace of life, Cambridge and Dorchester County offer you a wonderful opportunity for a getaway.
Cambridge is located near the metropolitan areas of Washington, DC and Baltimore, yet when you arrive to Cambridge, you’ll enjoy its small town charm. The surrounding areas include stunning nature, flora, fauna, local farms, rolling hills and ponds. Highway US-50 is known locally as the “Ocean Gateway,” with the segment running from Choptank River to Ocean City known as the “Sunburst Highway.”
Cambridge has local attractions and activities for the entire family.
Courses
Join us at Maryland's hardest and biggest road race! 92 miles of racing with police-moderated intersections along the entire course. Approachable medium course of 48 miles at a more casual pace. Fully stocked aid stations and mechanical and SAG van support. A finisher medal & post race meal for everyone!
GFNY Maryland race week activities take place in downtown Cambridge. You will be picking up your race packets and enjoying the post-race festivities, music, awards, and the post-race meal at the green space at Race Street & Cedar Street.
GFNY Maryland starts at the aptly-named Race Street in the heart of Cambridge’s downtown.
After leaving Cambridge, you enter Dorchester County, a place of natural, unspoiled beauty, with waterways, marshlands, farm fields, woods, and quaint small towns. Enjoy views of beautiful Chesapeake Bay coastline. Race past the Blackwater National Wildlife Refuge, a 27,000-acre place of striking marshlands, bald eagles, great blue herons, and more. You will also pass through the Harriet Tubman Underground Railroad National Historical Park.
Long route riders repeat the loop a 2nd time before heading back to downtown Cambridge.
LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.
MEDIUM COURSE IS NOT A COMPETITION: The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.
Perks included as part of GFNY Maryland
THE JERSEY: All riders receive the official GFNY Maryland race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.
CHIP TIMING: GFNY Maryland is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results will be available at gfny.cc/results.
FINISHER MEDAL: Every GFNY Maryland finisher receives a medal, no matter which distance they complete. All finishers also earn a “Finish” towards their 3x2023 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.
GFNY Gear
Train with GFNY to have your best race
What are your GFNY goals?
Podium!
Qualify (finish in the top 10% of my age group)
Improve my time
Finish the race
GFNY Coaching is here to help you prepare for your best race day. We offer these two options:
a) Get a GFNY Coach for personalized training: maximize results with the time you have available.
b) Get one of our GFNY specific training plans on TrainingPeaks: structure, expert advice and a motivation boost with flexibility to match your life.
GFNY Coaching
The personalized training plan written by your GFNY Coach is tailored to your schedule, cycling experience, fitness and goals. GFNY Coaches are qualified coaches with years of success in working with athletes of all fitness levels.
No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.
Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.
Training Plans on TrainingPeaks
Benefit from training structure and work out smarter by following a GFNY training plan. The easy-to-follow GFNY training plans are designed to give you flexibility and control over your training process and adjust based on how you feel, the weather and your physical condition.
The plans are written by GFNY Coaches, with options based on your cycling experience, and are tailored for the type of GFNY race course you’ll be racing - flat-to-rolling, or mountains.
The plans are written by GFNY Coaches, with options based on your cycling experience, and are tailored for the type of GFNY race course you’ll be racing - flat-to-rolling, or mountains.
GFNY Training Center
The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free to every GFNY athlete.
News
Read all news
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GFNY announces GFNY Khao Yai
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GFNY Cannes
26 Mar 2023
GFNY Lucca Camp
01 Apr 2023
GFNY Bogota
30 Apr 2023
GFNY Villard de Lans
28 May 2023
GFNY Mandalika
28 May 2023
GFNY Lourdes Tourmalet
11 Jun 2023
GFNY La Vaujany Alpe d'Huez
02 Jul 2023
GFNY Costa Rica
09 Jul 2023
GFNY Grand Ballon
09 Jul 2023
GFNY Illinois Rockford
06 Aug 2023
GFNY Day
20 Aug 2023
GFNY Tunja
27 Aug 2023
GFNY Uppsala
27 Aug 2023
GFNY Alpes Vaujany Croix de Fer
27 Aug 2023
GFNY Cusco
03 Sep 2023
GFNY Bali
17 Sep 2023
GFNY Manta
17 Sep 2023
GFNY Chile
24 Sep 2023
GFNY Zapopan
01 Oct 2023
GFNY Maryland Cambridge
01 Oct 2023
GFNY Khao Yai
08 Oct 2023
GFNY Bento Gonçalves Brasil
15 Oct 2023
GFNY Marathon Florida Sebring
21 Oct 2023
GFNY Florida Sebring
22 Oct 2023
GFNY Colonia
29 Oct 2023
GFNY Cozumel
12 Nov 2023
GFNY Kuala Lumpur
25 Feb 2024
GFNY Krabi
10 Mar 2024
GFNY República Dominicana
10 Mar 2024
GFNY Monterrey
10 Mar 2024
GFNY Punta del Este
17 Mar 2024
GFNY Puerto Rico
GFNY Panama City
GFNY Jerusalem
GFNY Portugal
GFNY Marathon Quito
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